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Getting Older – 12 Myths Associated With Aging

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Aging Stereotypes Demystified

If there’s a growth stage that most people are afraid of, then it’s aging. It’s a phase in life where we can use the phrase “change is inevitable.” But the reality is all-natural living creations are bound to age as time passes. Myths or stereotypes exist, but your definition and opinion of getting older and how you accept these changes in your life will determine whether you’ll age gracefully or not.

Older woman

Phoyto by Damir Bosnjak- on Upsplash

What Is Aging?

Aging is the gradual, constant process of getting older. The beauty is no specified age range denotes you are aged. However, if you experience a decline of your bodily function, notice some physical changes like your hair turning white or grey, or your vision becoming blurry, consider yourself aged. This is the phase where body aches and pains take a toll on most people.

Different cultures have varied perspectives about getting older. While some look up to the aged and consider them full of wisdom, others believe that aging is a syndrome and should be cured. The question is, can aging be eliminated?

The aging population is increasing, and so is their influence on the economy, society, and politics. The input of the aging population in the modern world has played a big role in eliminating stereotypes about aging.

12 Myths Associated with Aging

Are you scared of aging? Often we think about how our lives will be when we get older. We focus on the negative impacts that we forget to cultivate the positive aspects of aging. We need to evaluate our perception of aging. Increasing our knowledge about getting old, defying groundless ideas, and celebrating life as we grow older is the way to go. Let’s explore some common misconceptions about aging?

Older Woman Using Cell Phone

Photo by Georg Arthur Pflueger on Unsplash

Aged Adults Can’t Learn New Skills

The understanding rate and learning style are different in each age group. For instance, you can’t compare a preschooler’s learning rate and style with that of a high school student or use the same measure to gauge a learner’s understanding in grade school to that of a university student. If we don’t consider these learning differences inappropriate, why categorize older adults as unable learners?

Aged people can learn new skills. The question is, what mode of style suits them. It’s true; aging affects the memory, the way we think, but it also comes with positive intellectual capabilities. Older adults have plenty of knowledge and insights equal to their life experiences. They can equally learn various new skills, broaden their memory and do things better.

Giving them the chance to learn new things can boost their reasoning abilities. Older adults who seek to participate in new activities like dancing, piano playing keep their brains active and tend to age less gradually than their inactive counterparts.

Aged Adults Are Prone to Injuries and Should Avoid Exercising

Who is more fragile between a two-year-old and a 65-year-old? Perhaps stereotypes should consider rephrasing this idea more logically. Aging comes with reduced fitness which makes exercising a priority, especially to those with chronic conditions. Besides, being active has more benefits to the body. Exercising and indulging in physical activities improve physical and mental health.

Older man and boy running

Photo by Lisa Wall on Unsplash

Most aged people doing a few chores are those who participate in some exercises. Even doctors will encourage a young person to exercise when experiencing body functioning limitations due to illness or injuries. Why not an aged adult? Most practitioners managing older adults with chronic illnesses recommend physiotherapy and encourage them to perform some physical activities.

If you want to live an independent, healthy life in your old age, strive to be active. There is a misconception that older adults can easily stumble. That’s not true; taking part in exercises improves their balance and stability, which helps retain their independence and prevent potential falls.

Old Age Is Boring

Aging comes with fewer responsibilities. Retirement hits and no children to take care of. Does not being busy mean boring? After all, this is the perfect time for an aged individual to participate in social gatherings and engage more in community activities.

But do we give them that chance? Older adults look forward to touring the world, especially if they have a spouse to share the serenity with. Others engage more in reading. Some, especially the retired ones, invest in businesses. The goal is to keep themselves active, busy, and entertained by doing things they love.

But it’s not always easy for everyone. Lack of finances at times is a drawback when getting older. And this explains why saving at an early age is important. A stable source of income can spice up life at an older age. If you’ve aged parents or grandparents, take them on a vacation of their choice and attest how exciting life can be at old age.

It’s Normal to Be Depressed and Get Lonely in Old Age

The family and close friends of the elderly determine if the aged person will feel lonely or not. Besides, society has taken up to care for the aged. The perspective that aging persons are abandoned is highly dependent on how we treat them. The good thing is many people choose to be great companions to the older adults in their family and society. In fact, most elderly persons can attest that they’ve received more attention, care, and love in their old age.

Older Woman Smiling

Photyo by Tatiana Zanon on Upsplash

Feeling isolated can trigger depression, anxiety, and sadness. But, getting into these emotional states is not normal for the elderly. That’s why older adults need to create and nurture lasting relationships among themselves and family members.

Experts can also prove that depression cases are higher among young adults than older adults. The level of concern given to a depressed young person should be similar to that given to an aging person. Depression is a common disorder among various age groups, and there are effective treatments for various cases.

Alzheimer Disease Is Inheritable at an Older Age

While Alzheimer’s disease tends to be common in families with dementia cases before, it’s not certain that a person will suffer a similar disease as they age. Yes, some genes in the family tree increase the risk of suffering Alzheimer’s disease, but it’s not necessarily that the children of the ailing parents will follow suit.

While these concerns are viable, consult your doctor if you suspect a possibility of having inherited some genes that may expose you to Alzheimer’s disease. An experienced practitioner can advise on various steps to help you live a normal life while getting older.
But remember, various environmental factors can trigger Alzheimer’s disease. For instance, smoking, diet, and exposure to contaminants. Alzheimer’s is a type of dementia, and it’s never a normal part of old age.

Older Adults Are Alike

The perception that older adults tend to be more alike is common, but it’s a misplaced concept. Their advice and cautiousness in life may appear relevant, but that doesn’t make them alike. Alder adults notice the uniqueness of the young persons around them but tend to

Older woman on a bench

Photo by Andreea Popa on Upsplash

group them based on their age commonalities.

For instance, they may perceive millennials to be consumed in the digital world. That’s not to mean every millennial is addicted to technology. In a similar case, older adults may share a similar age group with their peers, but each has a distinct approach to life. Their perceptions differ, similar to their cognitive abilities.

They become less alike to their equals, unlike the young people. Their uniqueness can be attributed to the different experiences that each has had in their lifetime and diverse life skills. So they tend to perceive the same things and occurrences differently. Whether spiritually, physically, and emotionally, we age differently. One can be old in their 50s, while others may claim to be young in their 70s.

Older Adults Sleep Fewer Hours

Sufficient sleep is good for the body and brain. People who don’t get enough sleep feel tired throughout the day and experience deterioration in their performance. Lack of sleep or insomnia is a common disorder among all various age groups.

There are higher rates of insomnia among young adults than in older adults. Sleeplessness is manageable. While it may become harder to fall asleep while aging, it does not mean it is normal for the aged to sleep fewer hours. Older adults need the same quality and quantity of sleep as any other adult. Often recommended is 7-9 hours every night.

It helps keep them alert and active during the day, especially when performing chores or activities that help build their muscles. Sleeping enough as you age will boost your overall mental wellness, reduce risks associated with potential falls, among other health benefits. Besides, the body nourishes itself better when we are asleep.

High Blood Pressure Normalizes at Old Age

Most aging adults believe that some chronic conditions like high blood pressure will vanish when they grow older. Some even stop taking medications at an elderly age. On the contrary, conditions like high blood pressure are common health issues among the elderly.
Persons within the age gap 80 -90 years often suffer high blood pressure and can result in severe health problems if not managed through the right medications and diet. If you’re diagnosed with high blood pressure at a younger age and succeed in managing it through medication and lifestyle, hold on to that even when getting older.

Breaking from your medication will trigger your blood pressure to rise again, causing other devastating conditions such as stroke or kidney illnesses. You can stop your medication, but not based on your age. Your doctor can advise if you’re stable enough to stop your medication. However, they’ll devise a gradual plan to ensure you safely adapt to these changes.

All Older Persons Are Bound to Suffer Dementia

Aging persons are likely to be forgetful. Some tend to misplace their keys, and others won’t recall an important appointment. It’s normal and common, but that does not characterize them as dementia bearers.

Dementia diminishes one’s memory, making it hard to recollect, think, or make logical decisions. While this impairment of brain function is common among aged persons, it’s not inevitable. Some older adults can live to their 90’s and beyond without showing any signs of dementia.
But in case you notice a decline in your memory and reasoning, you should consult with your doctor. Changes in personality or conduct should also not be ignored. Remember, dementia is treatable and reversible if diagnosed at an early stage.

Once Addicted, You Can’t Let Go at Old Age

Some people become alcoholics and smokers at a young age. Efforts to help them quit can sometimes be fruitless. So, they transition into aging with their addiction. The idea that it’s too late for these individuals to recover from their addiction is a mere misconception.
An aged person can quit smoking or taking alcohol. While adverse effects and deterioration of their lifestyle may compel some to stop, the journey to recover from drug addiction is a personal decision regardless of age.

Affectionate older couple

Photo by Esther Ann on Unsplash

Pneumonia, bronchitis, blood pressure, cancer, and liver problems are common illnesses among many smokers and alcoholics and can be a huge threat while aging. The desire to live a healthy life and age gracefully influences many older adults to quit smoking and drinking. Others want to set a good example for their beloved kids and grandkids, making it easier for them to quit and live a sober life.

Older People Cannot Drive

Most aged persons will be persuaded to hire a personal driver or rely on the young family members to drive them around. Aren’t they more experienced on the road? Why the limitations? It’s vital to keep them safe and ensure safety for other road users.

Therefore, aged persons with impaired memory, vision, or any problems that impede their ability to make proper decisions should not be licensed or allowed to drive. But the question is, at what age should we determine that the old persons in our family or society can’t drive?
Reduced fitness or strength varies from one person to another. You can have an 80-year-old adult who is stronger and mentally fit than a 65-year-old. So, the ability of the aging persons to drive safely should determine if they should stay behind the wheel or take the backleft seat.

Sex Is Not for the Old

It’s ridiculous to think that aging people should not have sexual relations. Unfortunately, even older adults have been meant to believe that they should retire from partaking in sexual activities since it’s a thing for young people.

Some will even feel embarrassed for having sex. This myth can emotionally devastate an aging person, especially the healthy, active, and physically fit with strong muscles. People don’t decline from sexual activities due to age. It’s because of this mere misconception, “sex is not for the aged.”

However, aged persons who have healthy relationships with their partners continue to have sexual relations. People disengage from sexual activities due to overindulgence in feeding, drinking, or lack of interest in their partners. These reasons apply to both young adults and old adults.

The Bottom Line

Now that we’ve debunked the 12 myths associated with aging, you’ll have a different view on aging and seniors, and that’s what matters most. But one more thing: how are you prepared to soldier on through the next phase of your life? You have the choice to either have fun or take your last breath bored.

Embracing a positive attitude towards aging can make your old life blissful. Every phase of life has its challenges. While aging has its unique challenges, your attitude and health will determine if the myths or stereotypes about aging will negatively or positively impact your life.

The post Getting Older – 12 Myths Associated With Aging first appeared on Elder Care Home Health Blog.

Living a Happy and Healthy Life as a Senior

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Tips For Long, Happy, And Healthy Living For Seniors

Experiencing a number of changes in how our body behaves is a natural part of getting older. And changes in the realm of the physical are also closely associated with changes in our mental, emotional and social behavior. You may regard some of these changes as positive ones, while others may cause different degrees of distress to you (depending on the individual concerned). So, the trick here is to make the most of everything that you see as the benefits of getting old while keeping the adverse effects of aging to a minimum.

Common safe Bodily Changes

To cite some examples of aging in the physical realm only, an aging individual may expect to undergo these common bodily changes:

older woman in profile

Photo by Kindel Media from Pexels

Weakened bones. As we age, our bones tend to lose mass and lower bone mass means our bones tend to become more brittle and thinner, thus making us vulnerable to broken bones (if we fall or experience some other injury).

Conditions like coronary artery disease, atherosclerosis, or arteriosclerosis that lead to higher blood pressure and increase the risk of heart attack.

Slowing down of the digestive tract. This can lead to stomach pain, constipation, feeling of occasional dizziness and nausea. Some medications prescribed to treat other conditions may also lead to constipation problems.

According to CDC, our ability to multitask or process new information may also slow down to a degree as we start to get older. Slight forgetfulness and confusion or minor memory problems are also common side effects of aging. (If these, however, start to appear more serious than normal, one should check with a medical professional.)

Our senses—taste, smell, vision, hearing, and touch—also get affected as we age. Hearing and vision problems are common enough among older individuals. Many, however, also suffer from a weakened sense of smell and taste as well as reduced sensitivity to touch, vibration, pressure, and pain.

Other common health problems related to aging include decaying teeth and gums, wrinkled and sagging skin (as the latter loses its elasticity). And finally, older individuals will also commonly experience various changes vis-à-vis their sexual lives and sex drive. Some common causes include erectile dysfunction in men, a drop in estrogen levels in women, etc.

But Have No Fear

There is no reason to feel concerned over the information cited above. We list them only to make our readers aware of what’s normal and what’s to expect as they approach an advanced age. And as long as we follow proper health and lifestyle habits as seniors, we can, for a large part, offset the negative aspects of aging and live to that ripe old age in a happy, healthy and fulfilling manner.

Tips for Living a Long, Happy, and Healthy Life

Eating Proper and Eating Well

Once we get older, our body requires as many nutrients as before but fewer calories. As such, you must plan a diet rich in nutrient-dense foods that pack a lot of minerals, vitamins and other essential nutrients in a comparatively smaller number of calories. So, we’re talking about whole-grain foods, such as brown rice, whole-grain bread, legumes, oatmeal, and the like; fruits and vegetables; nuts, seeds, olive oil, peas and beans (if you’re not allergic to any of them). In addition, drink beverages that are rich in calcium and vitamin D.elderly woman cooking

As for foods you should try your best to stay away from include full fat dairy products, high-calorie red meat as well as processed foods. These days, it’s difficult to stay away from processed foods altogether, especially if you’re living alone and do your own cooking. However, even if you use processed foods, check closely the Nutrition Facts label on them. Basically, you should avoid all foods with added sugars (sweetened beverages, canned fruits and the like), foods high in sodium (salt) content and those that come with solid fats (lard, margarine, butter and more).

If you are a fan of non-veg dishes, we recommend that you keep your diet limited to poultry and eggs, lean meats and seafood. Following a healthy and well-proportioned diet will help you avoid many of the common diseases of aging (including some of those mentioned above) such as heart problems, kidney disease, type 2 diabetes, fatty liver disease, high blood cholesterol, high blood pressure, Alzheimer’s disease and certain types of cancer. Eating well and properly also means you keep obesity in check. Consuming more calories than your body requires will lead to the problem of being overweight, which in turn may result in many of the diseases we’ve mentioned right now.

We strongly recommend that you check with your physician or a certified dietician as to obtain proper advice regarding the kind of diet you should follow. And finally, when it comes to eating, necessary as it is eat healthy, it is just as important that you like and enjoy what you are eating. It may need some experimentation on your part (so much the better in fact, since it will keep your mind alert and you’ll enjoy the process), but with some effort, you are sure to strike a balance between healthy and delicious.

Staying Physically Active

Regular physical activity improves strength, flexibility, balance, and endurance and this applies to all individuals—old or young. In addition, they often contribute to improvements in mood (through reduced feelings of stress, depression or anxiety) as also to better cognitive functioning. Specialists in CDC recommend aerobic activity for older individuals. If you choose moderate-intensity exercises, aim for 150 minutes a week (ideally spread over 3-5 days) or you may, if your body permits, opt for 75 minute-a-week of vigorous-intensity aerobic exercise. Also called endurance or cardio training, aerobic exercises activate our large muscle groups (read legs, chest and back) and help speed up and regulate our breathing and heart rate.

Take note, however, that you do not necessarily need to stick to any particular round of items. As with eating, try to go for something you enjoy doing (bike ride, brisk walks, gardening, housework, cooking). You may also consider activities such as chair or water aerobics, tai chi or yoga lessons and the likechess playing. Many senior or community centers arrange these classes for older adults, so make sure to keep an eye out for them.

Stay Active Socially and Emotionally

It is not for nothing that we stressed the importance of enjoying what you eat or what you do to keep yourself physically active. Our emotional health is closely related to our physical well-being. In most individuals, higher levels of social activity translate to fewer negative feelings, more positive mood,s and an overall positive outlook on life in general.

Of course, for many of us, as we get older, social circles we move in tend to narrow down as well. All the same, there are still many avenues that seniors can actively explore to maintain a healthy social life. Most important of all, one should try to stay in close contact with his or her immediate family and intimate friends. Internet and social media of today come quite handy in this regard. But also make sure to stay in touch by other, more direct methods (such as making phone conversations, sending cards and gifts to your children, grandchildren or friends on New Year, birthdays and on other major occasions).

At the same time, one must also make an effort to widen his or her current social circles. So, you may try to reestablish connections with old friends you are not in touch with for some time. You should also look to make new friends by engaging in different social activities from your area. For example, you can engage yourself in volunteer programs, associate with alumni groups or join group lessons in something you take an interest in (for example, tai chi or yoga lessons as we mentioned already, a classical music appreciation group and the likes).

Sleeping Well

According to the recommendations of the National Sleep Foundation (NSF), seniors aged 65 and older should get 7-8 hours of sleep each night. It may be useful for you to know with aging, many individuals experience a shift in their sleep schedule. Many start to feel sleepy from around early evening and tend to wake up quite early in the morning. However, there is nothing wrong with that as long as you get the recommended 7 to 8 hours of sleep each day. However, if you have a problem sleeping for more than two or three hours at a stretch or feel that you’re suffering from insomnia, you should consult your physician and seek possible solutions.

Stay Independent

Being independent doesn’t necessarily mean that you have to stay alone or that you need to be able to perform all of the daily chores on your own. It is more about the feeling that you are able enough to take care of yourself. For example, you may as well be living with your children and grandchildren and can still be independent as long as you play your part within the household. It also means that if circumstances dictate that in the near future you’ll have to stay apart, you’ll be well-set to live alone (or with your spouse). The bottom line is, things will be fine as long as you don’t feel dependant on someone or suffer from any kind of insecurity.Seniors on the beach

Some Other Common Precautions

Apart from the above, there are some necessary and common precautions you need to take in order to enjoy a healthy and long life as a senior. First of all, you must schedule a regular check-up with your doctors and should always make sure to stick to them.

Next, make sure to stay up-to-date with health screenings and immunizations. Annual wellness visit is open to all Medicare members, so make full use of them to receive the most recent information on vaccinations, preventative screenings, etc. Men, in particular, should get themselves periodically checked for prostate cancer. Women, on the other hand, are strongly recommended to begin on mammography screening already by the age 50.

All seniors are also strongly recommended to quit smoking at the earliest. This way, they will enjoy many health benefits including lower risks of lung damage, diabetes, cancer; lower heart rate, blood pressure, and cholesterol; and will enjoy an overall better immune system, stronger muscles, and bones.

When it comes to alcohol consumption, one would of course be better off if he or she can stay off of it altogether. Otherwise, CDC recommends that all individuals (men and women) aged 65+ should limit their alcohol intake to no more than one drink per day.

Also, during the regular check-ups, one should ask his doctor if all of the previously prescribed medication are still necessary. It is always a good thing if you can cut down on your medication as many medicines can come with adverse side effects. On top of it, one must also consider the factor of interactions of one drug with another. Also, the more medicines you need to take on a daily basis, it becomes harder to remember how and when to take them all. In the process, you run the chance of skipping some vital medication that can have a serious impact on your health. However, one thing that you should never do is to stop a medication without asking your doctor first.

Letting a Professional Home Care Aide Help You

home care aideFinally, all seniors and elderly individuals should consider hiring the help of a home care aide for some of their daily chores. These include ADLS or Activities of Daily Living such as dressing, walking, feeding, bathing and toileting. In addition, all experienced, compassionate and empathetic caregivers will also help seniors with many household tasks such as light housekeeping, transportation, medication prompts, laundry, and more.

For seniors in South Florida you can find out more about home care services by calling:
Boca Home Care Services (Broward and Palm Beach Counties) at (561) 989-0611
Miami Home Care Services (Miami Dade) at (305)749-0445

These are home care registries that match seniors with screened, certified and compassionate home care aides who can provide the assistance you need to live a safe and independent life as you happily age well.

The post Living a Happy and Healthy Life as a Senior first appeared on Elder Care Home Health Blog.

Creating A New Life As A Senior

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Research has indicated that seniors who have a sense of purpose are less vulnerable to strokes, heart attacks, and cognitive impairment. The findings also reveal that this category of seniors tends to live longer and enjoy a better quality of life.

This is because they tend to take better care of themselves, be more physically active, and are less prone to stress. In addition, many are open to learning new things and this has been shown to improve brain health.

On the flip side, it has been found that many of the issues associated with aging are amplified because of the lack of meaning in the lives of seniors. These problems can result in some seniors unnecessarily surrendering to aging.

Eldely couple shopping for plants


Photo by Behzad Ghaffarian on Unsplash

However, amazing accomplishments are not just for the young. Seniors all over the world are showing that they are capable of doing things that are as remarkable as individuals who are much younger. There are members of the aging population who are still achieving lifelong dreams and even breaking records.

Additionally, there are seniors who are deeply involved in various activities geared toward instituting change, and this has transformed their communities into better places. Irrespective of their objectives, these seniors have demonstrated that they can reimagine living in the winter of their lives and still achieve great things.

Below are examples of seniors from across the globe who are showing that aging does not have to be a disqualifier for radical change and incredible accomplishments:

Scientist

• Leonid Hurwicz

This amazing senior was presented with the Nobel Memorial Prize in Economic Sciences in 2007 when he was 90 years old. The prize was awarded for his groundbreaking work on mechanism design. Although many winners of Nobel Prizes are awarded during their senior years, Hurwicz was publishing actively at 90 years old.

Athletes

It is essential for seniors to be fit and healthy in their later years; however, there are some who take it a step further and go on to achieve incredible athletic accomplishments.

• Johanna Quaas

This super impressive senior hails from Germany and at age 86, she was recognized as the oldest gymnast in the world. Quaas is a retired Physical Education teacher and only started in gymnastics at the age of 56.

elderly volunteering

Photo by CDC on Unsplash

Quaas has stated that she does not have any health troubles at all and has been competing well into her 90s. Even though she practices gymnastics only two times per week, she ensures that she does some form of exercise each day for an hour.

• Fauja Singh

Singh is another record-breaker with the distinction of being the oldest marathon runner in the world. As recently as January 2016, this senior powerhouse was still taking part in marathons when, at age 104, he competed in the Mumbai Marathon.

Hailing from the United Kingdom, Singh has achieved significant fame for his ability to run, particularly at his age. In 2004, he was showcased in an Adidas ad and has had the honor of carrying the Olympic torch two times – in the Athens Olympics in 2004 and the London Olympics in 2012.

Community Helpers

It is a great idea for seniors to remain socially engaged within their communities to prevent isolation and loneliness in the latter years. Some seniors go the extra mile and make the decision to help out in their communities by practically giving of their time to effect change.

• Ethel Davey

This British centenarian is assisting in supporting and improving her community. Ethel Davey is from St. Albans and in 2017, she received accolades for volunteering every Friday and Saturday afternoon at a thrift store. She began volunteering at the store at age 78 and up to the time of the report, she had not missed a shift in more than 21 years. She has stated that her secret to a long and fulfilled life is to keep working and keep forging friendships with other people.

• Weifeng Yuan

A resident of Richmond, Canada, Weifeng Yuan has assisted thousands of individuals in his community with becoming fitter, healthier and happier over the last 25 years. Yuan is 101 years old and in 1981, he moved from China to Canada.

In 1992, he became the founder of the Richmond Wellness Club, and each day, he teaches a group of between 100 and 200 individuals, who are looking to improve their health and live longer, more enriched lives. He has simple recommendations for seniors, which involve them going out and communicating with people, making friends and participating in stimulating activities for the body and the mind.

Explorers and Travelers

A number of seniors have made the decision to spend a portion of their golden years traveling and exploring places they were not able to go to earlier in their lives. There are some among this group who have taken travel to extreme heights and ended up becoming record-breakers in the process.

Elderly guitarist

Photo by Chris Murray on Unsplash

• John Glenn

At the age of 77, John Glenn notably became the oldest astronaut on his mission to space as a member of Space Shuttle operation STS-95. This was accomplished in 1998, while he was a sitting United States Senator. Before returning to Earth, Glenn spent 11 days exploring space. In 1962, Glenn went to space to participate in the Mercury space program and was among the first American astronauts to explore space and the first to circle the Earth.

• Barbara Hillary

After making the decision to be more adventurous, Barbara Hillary ended up becoming the first Black woman to get to the south and north poles at the age of 79. Hillary survived cancer twice and had lost one-quarter of her breathing capacity after undergoing lung cancer surgery.

Despite the odds, she began training and through fundraising effort, got $25,000 to finance her expedition. She has the record for becoming the first Black woman to get to the North Pole on April 23, 2007. On Jan. 6, 2011, Hillary stood at the South Pole. This senior dynamo was inducted in the National Women’s Hall of Fame in 2020.

• Minoru Saito

Hailing from Japan, at age 77, Saito became the oldest individual to sail non-stop and solo around the world in 2011. This circumnavigation was the eighth he had accomplished. Saito started sailing in 1973 and had taken 7 solo trips across the world previously.

With this achievement, he broke the record he previously set at age 71, in 2005. His eighth journey started in October 2008 and his hope was to complete the journey in roughly 287 days. However, a huge number of delays caused the trip to take almost four times longer, lasting 1080 days.

• Yuichiro Miura

Yuichiro Miura is Japanese and the oldest individual to reach the peak of Mount Everest; he accomplished this at the age of 80. Miura had previously accomplished this at age 70 and again when he was 75 years old.

This dynamic senior had to overcome a range of medical issues to make this journey for the third time. The issues included pelvis surgery, multiple heart operations, and diabetes. However, he did not seem to allow the issues to dampen his resolve. He has plans to do it again at age 90, in 2022.

Lifetime Dreamers

There are seniors who dream about accomplishing a goal their entire life but only achieve it in the latter years. This could be because the opportunity did not come about earlier or by choice. Whatever the case, they deserve accolades for fulfilling their dreams.

• Nola Ochs

Senior citizen photographer

Photo by Jonathan Cooper on Unsplash

In 2007, at the age of 95, Ochs achieved the status of the oldest college graduate. She attended the Fort Hays State University in Kansas where she graduated with a Bachelor of General Studies degree. This was a fulfilment of her lifelong dream of having a degree.

She did not stop there, however. At the age of 98, she became the oldest individual to obtain a master’s degree. Her hope is to motivate individuals to keep learning and use the experience to encourage her grandchildren to become the best versions of themselves.

• Rosemary Smith

Rosemary Smith is an Irish racer, who, in 2017 became the oldest individual to drive a Formula 1 vehicle. This was done at the age of 79. In the 1960s. Smith was a rally race winner and won lots of trophies. However, Formula 1 cars are a lot faster than what she is used to. Despite feeling terrified and nervous, she decided to go after her lifelong dream and she did it with grace and class.

All the previously mentioned seniors are thoroughly deserving of the respect and admiration they have received from people across the globe. In spite of living in the latter stages of their lives, they have the capacity to accomplish truly remarkable feats.

These incredible accomplishments have provided proof that you are never too old to accomplish your dreams. There are many ways for seniors to renew their energy and stay engaged and active in their communities and live longer happier, and more adventurous lives.

As seniors, as our bodies age, we may be willing, but on occasion, we may need a little help to accomplish our dreams. Home care may be the answer.

For seniors in South Florida you can find out more about home care services by calling:
Boca Home Care Services (Broward and Palm Beach Counties) at (561) 989-0611
Miami Home Care Services (Miami Dade) at (305)749-0445

These are home care registries that match seniors with screened, certified and compassionate home care aides who can provide the assistance you need to live a safe and independent life as you happily age well.

Get in touch with us and we’ll customize a care plan that perfectly suits your needs.

The post Creating A New Life As A Senior first appeared on Elder Care Home Health Blog.

Misconceptions About Aging And Senior Citizens

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Exploring Misconceptions About Aging And Senior Citizens

An elderly person is often referred to as a senior or senior citizen. By tradition, this stage starts at age 65 because most individuals retire by this age. However, the average lifespan is being pushed back even further and the lines are starting to blur as it relates to defining the age of a senior.

Old man alone

The government has set 62 years as the official age for seniors because this is the age that individuals start to access their Social Security benefits. A senior might have already retired or approaching retirement. They could need additional medical assistance or they could end up living with family, in a retirement facility, or get assistance from an in-home aide.

In essence, the word ‘seniors’ might call to mind images of walkers, nursing homes, and individuals of a ‘particular age.’ However, reaching this later chapter in life is often exhilarating. There is a reason this stage is called the golden years. This is the time to truly explore interests, relationships, and passions.

There is a whole wide world out there for seniors to discover or rediscover. The majority of seniors no longer have to be concerned about certain day-to-day responsibilities like a career or job. As such, it can be a liberating time of growth and exciting discoveries.

When defining seniors, there is no one-size-fits-all description. Many individuals view themselves as a senior when they have retired; however, many will not allow this number to hold them down. Age is truly just a number.

Common Misconceptions about Aging

• Seniors Have No Interest in the Outside World

The age group with seniors over 65 years includes individuals who are quite Internet savvy. Far from being passive watchers of television, each year, in excess of 100,000 individuals age 50 and older participate in the experiential not-for-profit Road Scholar learning program to gain a deeper understanding of other cultures across the globe.

Additionally, remaining involved academically has been an area of concentration for many universities and colleges. These institutions have designed continuing education courses for the aging adult who would like to learn while vacationing. Furthermore, many individuals, whether by necessity or choice, remain employed far beyond the typical age of retirement.

• Seniors Do Not Desire Close Relationships

Human beings are social creatures by nature. When they are socially connected, families, teams, tribes, and entire organizations have an enhanced likelihood of survival and actually thriving. The process of aging does not negate the necessity for meaningful relationships.Senior Couple

However, it is possible that seniors will have fewer individuals to relate to as they age, and there could be mental and physical barriers that come about with age. Maintaining social relationships enables seniors to reap a number of rewards; these include preserving information processing skills, intellectual challenges, feedback and simply sharing of feelings.

• Seniors Cannot Learn New Things

This is totally false. Seniors still have the capacity to create new memories, learn new things, and enhance their performance in various skills. Aging often comes with changes in the thought processes; however, a lot of cognitive changes are optimistic. Having more insight and knowledge from a lifetime of experiences is one of these positive changes.

Learning and trying new skills could even enhance cognitive abilities. For instance, a study found that seniors who learned digital photography or quilting had improved memory. Becoming socially connected to new people and engaging in social activities, like a book club or dance class, could boost cognitive as the brain is kept active.

• Seniors Contribute Little or Nothing to Society

With years of professional expertise and personal skills, seniors are highly-valued volunteers, colleagues and employees. Over 200,000 volunteers, ranging in age from 55 to 80, collaborate with Senior Corps and contribute to their communities by assisting with placing foster children.

Additionally, they become involved in helping small businesses, tutoring, providing homebound seniors with companionship and assistance with everyday tasks, and taking part in other vital endeavors. Many senior workers have an impressive work ethic and are remarkable models and mentors for the younger generations.

• Seniors Should Avoid Exercise to Prevent Injury

As individuals age, there are some who believe that working out could result in more harm than good, particularly if he or she is afflicted with a chronic condition. However, studies have revealed that seniors have much to gain by being active and lots to lose by being overly inactive.

Inactivity is more often to blame than aging when seniors lose the capacity to do stuff on their own. Pretty much anyone, with most health conditions and at any age, can take part in some form of physical activity. Physical activity may actually assist with managing certain chronic conditions.Seniors playing tennis

Not only is physical activity remarkable for your physical and mental health, but being active can assist in keeping seniors independent as they age. Body and mind movement practices like Tai Chi have proven to improve stability and balance in the aging population and this can assist in preventing future falls and maintaining independence.

• Seniors Will Inevitably Face Mental and Physical Deterioration

As individuals age, there is some amount of loss of function; however, much can be done to slow down or even prevent the mental and physical process of aging. Some of the capabilities of stem cells are lost to aging and other cells weaken; nevertheless, healthful habits hamper the process. Cardiovascular exercise and a healthy diet decrease the risks for mental and physical deterioration Weightlifting helps in retaining the integrity of the muscle and bone.

Continuous learning exercises the brain and helps to combat cognitive decline. At any age, excessive sedentary time spent watching television is detrimental but this is especially unhealthy for seniors. This is particularly harmful since the elderly often see their generation stereotyped in TV programming as forgetful, feeble, confused, and cranky. Bear in mind that what you believe will happen, often happens.

• Seniors Have No Interest in Sex or Intimacy

This persistent myth is largely due to sexual health and sexual activity among senior citizens being discussed and studied infrequently. A University of Michigan National Poll was conducted in 2017 on Healthy Aging. Participants were made up of a sample of adults between ages 50 and 80 and they were asked about their viewpoint on relationships and sex.

The results revealed that nearly 65 percent or two in three respondents had an interest in sex. The results also showed that 76 percent established that sex is an essential aspect of a romantic relationship even as seniors. Forty percent of the respondents showed that they remain sexually active.

Moreover, it has been consistently found in studies that there is a link between overall well-being and positive sexual activity, even among senior citizens. It is still unclear whether one is the cause of the other; however, there is no doubting the mutual benefit. While age affects the regularity of sexual activity, a recent study available in The Journal of Sexual Medicine revealed that feeling close emotionally to a partner during sexual activity and the sexual act itself were linked to both women and men, age 50 years and older, experiencing greater pleasure in life.

• Seniors Lose Their Will to Live

When they believe they have a sense of control over death, senior citizens typically become more accepting of it. A controlled and comfortable environment is preferred by most individuals, despite age. Individuals who are mentally sound typically want to live well. An individual who is mentally stable will not feel the need to abbreviate his or her life, especially because of worries associated with aging.

Aging seniors outdoors• Seniors Cannot Make Sound Decisions about Essential Matters

Wisdom comes with age. Cognitive skills are rooted in a life of education and experience. Joint decision-making, whether concerning a financial decision, medical choice, or anything else related to an elderly individual, should involve him or her providing he or she is still mentally capable. This type of collaboration will enhance outcomes.

Benefits Seniors Can Receive

There are many benefits that can be gained from being a senior citizen. These include:

Senior Discounts

Among the best aspects of aging are discounts offered to the senior population. The elderly have been positively contributing to the economy for years; therefore, during this stage, they should start getting things cheaper.

Types of Senior Discounts

Seniors receive numerous discounts that might be surprising to some. Virtually every renowned organization offers a senior discount in one way or another. The discounts received by seniors include:

• Medical care
• Retail
• Restaurants
• Various services
• Travel
• Entertainment
• Hotels
• Banking and investment

There are local organizations that regularly offer seniors deals as well. Whether it is a year-round offer or a special shopping day for seniors, these organizations look out for the elderly. Typically, seniors get roughly 10 to 15 percent off meals, travel, and certain services. While conditions apply, there are still some good deals to take advantage of.

Better Sex

Many seniors still have sexual aspirations. Sexuality does not necessarily go dormant during the senior years. In fact, while older women may engage in sex less frequently than during the younger years, they apparently make their sexual encounters count. In a recent study of women over the age of 40, researchers have discovered that sexual satisfaction actually improved with age. Females over 80 were more apt than individuals between 55 and 79 to state they were fulfilled during sexual activities.

Common Worries and Fears Experienced by Seniors

Feeling nervous or anxious is a common emotion for individuals of all ages and a typical response to stress. The feeling of anxiousness can assist in handling strange situations, avoiding danger, and staying away from other problems. It is normal to feel anxious about frightening events, illnesses, and new social interactions.

Many seniors are also afraid of falling, not having enough money to cover medication and living expenses, and being victimized. They also fear being left alone, being dependent on others, and death. As they get older, some seniors fear losing their dignity and having to get assistance with daily tasks, particularly ones involving bathing, getting dressed, and other personal hygiene and grooming tasks. This concern can be addressed by providing seniors with as much privacy as possible to maintain their self-esteem and dignity. But everyone will need help eventually. Hiring an aide through a reputable home care service can offer a means to enable a senior to live safely, independently, and with dignity.

Joys Experienced By Senior

There are many seniors who find different ways to experience joy throughout their golden years. They do this by:

• Focusing on Capabilities

There are seniors who have reported that they are happier when they concentrate on their capabilities and find their activities rewarding; as opposed to focusing on any decline they may detect in their abilities. This can be backed by a recent study that revealed that by accepting the aging process and becoming accustomed to age-related changes, seniors can experience successful aging and overall wellbeing.

• Staying Connected Socially

Many seniors have found that they get joy from frequently participating in social activities, making interactions, and providing support to others. This also significantly contributes to the mental health and overall wellbeing of seniors, based on a recent study on aging healthfully.

• Being Actively Involved in Life

Seniors citizens have stated that actively engaging in life via social, mental and physical activities is a key element to them aging successfully and experiencing life satisfaction. Researchers have found that seniors who were physically active were more than two times as likely to sustain favorable health and wellbeing.

• Volunteering

Some senior citizens have stated that formally volunteering has increased psychosocial wellbeing and reduced depression. Seniors have also reported that feeling needed or appreciated has boosted their wellbeing and individuals with chronic conditions gained the biggest benefits.

• Accentuating the Positive

Some elderly individuals have found that as they age, they view challenges and experiences with a more positive attitude. A study was recently carried out and researchers found that in memory tests when compared to younger adults, seniors remembered more positive imagery than negative images. When shown pictures of individuals scowling or smiling, seniors more quickly remembered the smiling faces as well.

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Great Activities for Seniors Living in Palm Beach County this Spring and Summer

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Activities for Palm Beach County Seniors

There is a wide variety of activities for seniors that live in Palm Beach County during the spring and summer. From parks to beaches, concerts, museums, festivals, and even beautiful fairs, which always have a way of brightening up the mood.

Aging doesn’t always necessarily mean that we have to stop enjoying life and forget our culture; if you are young at heart, then this is for you. There isn’t one shortfall of cultural experiences that you wouldn’t come across at the Boca Raton Museum of Art.Seniors on a picnic blanket

One can feast their eyes on artists creating their work, which isn’t something that we see on an everyday basis, watch documentaries and films, listen to lively jazz music, which relaxes the mood overall, or you could take a tour.

The list goes on; you can participate in puzzle activities, listen to lectures or sign up for a specific class. You then have an opportunity to practice and learn so you would be able to implement whichever option you choose.

Seniors can purchase souvenirs at the store museum; also, the museum is open every day besides Mondays and holidays. If being surrounded by nature astounds you, wait until you visit the Gumbo Limbo Nature Reserve.

Surprisingly there are four different marine aquariums outdoors, a sea turtle garden, tortoise exhibit, solar exhibit, butterfly nursery, etc. You could quickly adopt sea turtles or take a walk through the new Boardwalk trail.

There are plenty of great outdoor activities at the beach that you could enjoy, like having a picnic, fishing, swimming, or snorkeling. Lifeguards are present at the beach throughout the year.

Seniors have the benefit of bird watching at athletic facilities, events, exhibits, and community centers. Even if you prefer a relaxing yet enticing experience, it could be visiting the willow theater, family entertainment, dance productions, music productions, or even Mainstage incredible shows.

There must be something for you. Energetic seniors will absolutely love the Racquet and Swim Center, and there is a large heated pool that you could swim in; furthermore, there is a tennis court for those who enjoy tennis. Additionally, you could spend a day relaxing at the spa; hence the center is open every day.

Seniors have a large variety of choices for meals in Boca Raton. This city offers a variety of fine dining, including buffets, bars and pubs, and grills, and you can find much more in Boca Raton. Cuisine that you can’t imagine; what’s more, there is every type of cuisine; for example, there is V & S Italian Deli where you could have a delicious sub sandwich at a reasonable price.

When seniors are seeking friends and want to mingle, they can try visiting the senior center, which offers meals, a pool, computers, and good chances of making new friends.Happy Older Woman

There is another center called the civic center, the center has a quadrangle dance club, or you could stay healthy and robust with jazzercise. Seniors at Highland Beach can be delighted in the fantastic American and seafood cuisine at the latitudes restaurant.

Approximately 80 percent of seniors are retired at Highland Beach. If you want to have a sandwich or a burger, then making a stop at the latitudes restaurant will be the best choice you have ever made.

The city of Delray Beach has one of the best Community Wellness centers, which you can enjoy when at your peak health in the course of your senior years. The community wellness center offers various social activities, including gardening, puzzles, musical performances, art classes, movies, and going out with other senior citizens.

It doesn’t stop there. The center also accommodates spiritual, and fitness programs and services focused on wellness and health.
Lake Worth has a beautiful Golf Club called Poinciana, which is ideal. Whether you play golf or are interested in learning the sport itself, it can be pretty beneficial for you.

The golf course, in addition, can be used to walk on even if you don’t play sport.

A wide range of activities is available at the Mid County Senior Citizen Center.

Crafts and Arts, fitness classes, Bingo, singalongs, wood carving, and a few dance examples are also available. The community center offers a few defensive driving classes, day trips for seniors over the age of 60, and luncheons.

Latina in Florida, there is the Sons and Daughters Winery and Farm, where you can sample different types of wine and have affordable snacks in your comfort. Lantana Public Beach has a burst of wonderful sunshine and a sunset view. It’s like a year-round summer when you feel like you need to relax at the beach.

West Palm Beach is another country seat that the city has to present; there’s also a gorgeous Palm Beach Zoo you could visit. Furthermore, there’s a science center and Aquarium in South Florida, although citizens who love seeing exciting concerts can visit the Coral Sky Amphitheater.

You could also view the Norton Museum of Art, or you could stroll through the street of Clematis, which is a Historic Commercial District. Seniors could stop for a meal at a restaurant of many to have a solid meal or a quick snack at Morton’s The Steakhouse.

The Morton’s Steakhouse menu ranges from filet mignon to tuna tacos, you can have what you want to have, be it an inexpensive lunch, or if you feel like splurging on a supercilious dinner, the choice is all yours.Seniors Playing Shuffleboard

Palm Beach Gardens in Florida Lakeside Center has a lovely Seniors club. It is such a refreshing place, especially if you are looking to make more new friends, stay active and socialize, then this is the ideal place for you. It is crucial to have friends in your age group as a senior citizen once you have visited the center. Then, it is simple once you’ve joined the club.

A GreenMarket opens every Sunday, which also caters to homemade bread, fresh fruits and vegetables, herbs, cheeses, baked goods, and other types of healthy foods you cannot miss. If you aren’t so familiar with the farmer’s markets, you will enjoy visiting the GreenMarket. After trying some of their foods, you will love returning to the GreenMarket after that nearly every week.

The Gardens Recreation Center provides fitness and wellness classes and Aquatic Complex just for swimmers, and what’s more is their GardensArt exhibit, which is pleasing to the eye, especially when viewed. The Waterway Cafe, Aladdin Mediterranean Grill, and Original Pancake House are some of the prestigious restaurants at the Palm Beach Gardens. They serve amazingly delicious foods at low prices.

The City of Wellington can be fun with that said. You can do so much even though it’s a small village; senior citizens can surprisingly find a lot to do even in a small town like Wellington, Florida. An example will be the exhibit Panther Ridge Conservation Central Point. There are many beautiful Big Cats also to see at the center. Moreover, you should make an appointment for a lovely guided tour.

There are a lot of great places, including Green Mountain Segway, which you can go on tour. It has a Segway that you would be able to ride with, which is interestingly safe and exciting. You will need your sunscreen, sneakers and lastly, sunglasses. There is a day spa where you could treat yourself to an inviting and beneficial body or facial/massage treatments. There are various options; the resort opens every day quickly, which allows every senior to schedule appointments.

Additionally, it’s not only for ladies. The senior gentlemen will also appreciate the facility. Another unique attraction for senior citizens who love animals is the animal nursery. You can interact with animals you truly adore and love, from cows and owls to porcupines and toucans. The center has them all.

The PDQ restaurant is a smart choice for a quick but freshly made lunch, and you can have fresh salads that have homemade sauces that come with tasty sandwiches, side dishes, homemade cookies, or beverages.

Greenacres is not as popular or well-known compared to the other locations around Florida, although the city has much to offer the senior citizens. If you are older than 60 or 60 years of age, you can start by visiting Greenacres Community Center; especially if you prefer music from a decade past, that’s the right place to be.

There’s a variety of senior dances, providing chances for seniors to groove to actual live bands on Tuesday and Thursday evenings. You could also take a trip to the Broward Stage Theater if you love seeing shows, which includes transportation from and to the community center. If you have ever been interested in learning the Lindy Hop or swing dancing, this is the opportunity.

Furthermore, there are four weeks of classes, all year round. Social dancing can become a massive part of your life; if practiced after gaining confidence, you will be ready to show off your social dancing skills and look forward to dancing for many years to come.

Seniors can enjoy Tai Chi classes held all around the year. If you have always had an interest in martial arts, you will be delightfully surprised; that said, Tai Chi is straightforward and beneficial to your body.Senior man fishing

If you drive, then you should check out the AARP Driver well-being course, a great idea to brush up on those driving skills and may even save on your car insurance and become a safer, better driver by taking the one day course, and there are classes held once a month. Greenacres community center isn’t the only fantastic place to visit, and you could plan a nice trip to Hoffman’s Chocolate store.

You can spend some time having your favorite snacks or taking a tour around the chocolate factory; furthermore, you could take a class on making your own mouth-watering chocolate product. Senior citizens could also use the fantastic restaurants the city of Greenacres has to offer. For example, you could eat at the Saigon Tokyo Restaurant, the Eagle Grill & Oyster Bar, or they could eat at Olive Garden Italian Restaurant. There are efficient meals at reasonable prices at your service, especially if you are one with a hearty appetite and prefer quick meals.

Palm Beach County in Florida is an ideal place for men and women ready to retire from all over the world. Whether you refer to yourself as elderly, a baby boomer, or a senior citizen, this is the right place for you once you have retired.

The people are amicable, pleasant, and warm; on top of that, the weather is stunning there. It feels like summer throughout the year; moreover, you will enjoy the beautiful sunshine and warmth. The city of Palm Beach County is gorgeous, from the parks, beaches, and concerts to the great museums, festivals moreover even lovely fairs and exhibits; with that said, it’s nearly impossible to get bored at Palm Beach County.

The city of Boynton Beach, Florida, is highly pleasing to the eye; it has been recognized widely for its attractive beaches and entertaining activities beside or along the coast. Residents living in Boynton Beach can enjoy the most popular, appealing Ocean Inlet Park. Meanwhile, citizens can also enjoy kayaking, fishing, swimming, and more. Boynton Beach has an Oceanfront Park, which quickly obtains its brilliant reputation as one of the most attractive beaches in south Florida.

Boynton Beach is the leading, most popular retirement destination. Therefore, it is home to 55-plus communities and the Palm Isles, Indian Springs, and the Aberdeen Golf and Country Club. Seniors living in Boynton Beach can use the lovely restaurants, parks, and coffee shops available. Boynton Beach offers an exotic suburban, urban mix vibe for residents. The closest airport to Boynton Beach is approximately 11.4 miles away. The city of Boynton Beach is comparable to other cities such as Boca Raton, FL, Palm Beach, FL, Lantana, FL, Delray Beach, FL, Lake Worth, FL, Wellington and Greenacres, FL, West Palm Beach, FL, Palm Beach Gardens and so much more.

Seniors can participate in a wide variety of options. For example, West Palm Beach provides you with 7 of the best restaurants that are locally owned by individuals and situated off the beaten path.

Additionally, seniors can enjoy 13 different tastings in the tour course. Participants will also have the opportunity to partake in activities such as meeting the chefs, trying a dish that has been on famous television shows, and learning how to open coconuts. There are also options for individuals to have private cooking lessons and tours.

Flamingo Gardens has an Arboretum that features many native and exotic trees amid many attractions. From waterfalls to ponds and streams, their majestic plants are by a stream with a lush underlying layer of vegetation.

The senior-friendly environment is home to the most extensive selection of gigantic Florida Champion Trees. There are a total number of 20 types of these trees that exist and are available at the Florida Forestry Services.

Moreover, being the home to a non-native Cluster Fig is quite interesting. The giant tree is the Florida Champion Tree, 102 feet in height with a circumference of 54 feet, 1 inch; furthermore, it has an impressive crown span of about 95 feet, which is amazingly pretty to view. Overall senior citizens will enjoy all the finer things in these beautiful cities. There are so many options to choose from in these cities you might get confused with choice.Elderly woman with aide in Palm Beach County

These gorgeous cities have a lot of variety to offer individuals that have retired and are looking for a getaway and an out-of-this-world experience that you will not forget.
Seniors will enjoy visiting the Morikami Japanese Gardens, and the picturesque paradise is situated west of Delray Beach.

Several acres of landscaped lawns are well-maintained and designed beautifully, from trees, shrubs, ponds, bridges, and statuary to much more.

The Morikami Japanese Gardens is an extremely calm, peaceful space for seniors searching for tranquility and relaxation with the awesomeness of its gardens. Furthermore, the site has attractions such as a gift shop, visitors center, restaurants, and museums designed to support Japanese heritage and culture.

If you need a little help getting around and enjoying your city, consider a home care aide. For seniors living in Broward or Palm Beach counties, you can just call Boca Home Care Services at (561) 989-0611. Boca Home Care services match seniors with screened, certified, and compassionate home health aides.

The post Great Activities for Seniors Living in Palm Beach County this Spring and Summer first appeared on Elder Care Home Health Blog.





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