Opioid-induced constipation is a common problem for seniors. As seniors can be prone to chronic pain, many prescription pain medications contain opioids.
If you use these medications regularly, you may find the opioids cause constipation by decreasing the fluids in your intestines, intestinal movement, and the frequency in which you pass stools. Passing stools can require straining, and the stools are generally harder than before you started taking the pain medication.
How To Treat Opioid-Induced Constipation:
What To Avoid
There are two approaches you should not take if you are suffering from chronic constipation due to opioid use. One is to allow the problem to continue indefinitely. It is stressful and unhealthy to allow chronic constipation to go untreated.
Second, you should not rely on over the counter preparations for chronic constipation. Although it is not harmful to occasionally use a laxative or another over the counter product, it can be harmful to continue using the products on a long-term basis.
How To Treat Opioid Induced Constipation: Healthier Options
When you know you need to address the problem, you can start with some healthy lifestyle changes. In some cases, these changes are enough to reduce constipation.
First, if you know for certain that you do not have a bowel blockage, increase the amount of natural fiber in your daily diet. Eat plenty of whole grains and other fiber-rich foods every day.
Second, increase the amount of fluid you consume each day. While fruit and vegetable juices can be helpful, your main beverage should be pure water. It will increase the fluids in your intestines, and can produce easier bowel movements.
Third, as physical activity is useful for your digestive system, incorporate exercise into your daily schedule. Choose a form of exercise that is appropriate for your general health, and do it every day.
Fourth, as stress and anxiety can worsen constipation, give yourself plenty of time for your daily bathroom routines. It is best if you choose a specific time each day when you know you will have privacy. When your time in the bathroom is uninterrupted and quiet, it will be easier for you to relax.
You May Need To See Your Physician
While these lifestyle changes may be enough to resolve constipation, you may find they do not work as well as you expect. If the changes are not useful, it is time to consult with your doctor.
Your physician should perform a complete examination to ensure you do not have an underlying medical issue that is contributing to the problem. If he finds you are otherwise healthy, he may prescribe a medication that will counteract the opioids and relieve your constipation. In contrast, he may change your pain medication to one that does not contain opioids.
Never take a prescription medication unless it was advised by your own physician. Always use medications according to directions, and always follow your doctor’s advice.
Opioids And Seniors
Chronic pain can be bothersome enough for seniors. When you need to take pain medication containing opioids, constipation can be one of the most troubling side effects. You may be concerned about the effects of constipation on your health, and chronic constipation can interfere with your daily life.
Fortunately, you do not have to suffer from chronic constipation. Changes in diet, fluid intake, and exercise, along with reducing stress and anxiety, are often enough to relieve constipation.
However, you should not hesitate to visit your physician if constipation continues after making changes in your lifestyle. Your doctor wants you to feel good and be healthy. Relieving opioid induced constipation can be the start of a healthier life.